My mission is to empower mums to prioritise their health so they can feel their best and role model a positive relationship with food, exercise, and body for their children.
Starting from only $11/week - cancel anytime
Prioritise you. Inspire them..
Start Strong
$11 / weekly
Weekly Workouts - updated Bi monthly.
Habit tracker to monitor progress
Free Emotional Eating guide & Snacking Guide
Popular
6 week signature program.
Thrive in 6
$93 per week - One off payment
1:1 Nutrition Coaching
Weekly PT (in person or online)
2 x additional workouts
Tailored advice on nutrition targets, behavioral strategies and education to build lasting habits.
Free access to The Thrive Lab & Start Strong program.
Community support
Weekly check-ins & mindset coaching
24/7 support and guidance
Support that’s practical, flexible, and family-friendly.
1:1 Coaching
12 week commitment
$85 / week
Bespoke Training & Nutrition Coaching
Tailored advice on nutrition targets, behavioral strategies and education to build lasting habits.
Weekly Personal training
Free access to The Thrive Lab & Start Strong program.
On demand at home / gym workouts
Ongoing check-ins & mindset coaching
24/7 support and guidance
Daily Accountability as needed
Unlimited access to resources
60min Nutrition and Roadmap session
2hrs of coaching to use when you need it.
Early bird access to Thrive in 6
Let’s be honest, you don’t need another “plan.”
You’ve already tried them all.
The gyms, the apps, the meal plans, the “cut carbs and track every bite” approach.
And maybe they worked for a while.
But then real life showed up.
👉 The kids got sick.
👉 Work went into overdrive.
👉 You were running on three hours of sleep and whatever snacks you could grab.
And suddenly, you weren’t following the plan anymore.
You felt like a failure.
But, heres the thing that most dont know.
You were never the problem. The plan was.
Most programs are built for a fantasy version of life, not for your life: your circumstances, your support (or possibly lack of).
What makes my coaching different…
A focus on feeling your best, rather than sacrificing your health to only look a certain way.
My coaching isn’t about chasing a “goal body” or looking good for six weeks. Anyone can grit their teeth through an extreme plan, drop a dress size, and pose for photos. But behind the smiles? Most women are left exhausted, deprived, and miserable inside.
You’ve already spent enough time battling with guilt, shame, or feeling like your body is never good enough. It’s time for a different approach.
Instead of punishing your body into submission, I’ll help you make peace with it. To learn how to nourish it, care for it, and respect it — no matter what the mirror says. Together, we’ll focus on building habits that help you feel your absolute best, not just look a certain way.
This means creating a lifestyle where you have:
✨ The strength to keep up with your kids (and even enjoy it).
✨ The energy to get through your day without constantly running on empty.
✨ The confidence to show up in photos, at the beach, or at the gym without second-guessing yourself.
✨ The freedom to enjoy food without obsessing over “good” or “bad” choices.
And most importantly? The peace of breaking free from that relentless inner critic, so you can finally feel joy, vitality, and ease in your everyday life — without the pressure of being perfect.
Because you deserve more than a smaller body. You deserve to feel strong, healthy, and at home in yourself.
Imperfect Action
Forget the all-or-nothing mindset. Progress doesn’t come from being perfect, it comes from showing up on the messy days. Focusing on imperfect action over perfection is how you’ll feel better in your body and finally stop “starting over Monday.”
Simplicity
You’re busy. You most likely feeling overwhelmed, stressed, at capacity - you don’t need complicated meal plans or 2-hour workouts. Everything we do is designed to be simple, doable, and effective so you can actually stick with it and see results.
Self - Compassion
Life is unpredictable. Some weeks you’ll feel on top of it, others you’ll struggle. Instead of shame and self-criticism, we focus on self-compassion - treating yourself like you would do your best friend and learn how to meet yourself where you’re at and adjust without giving up.
Flexibility
Motherhood is unpredictable — so your coaching has to be too. Your plan adapts to your body, your schedule, and your capacity. No rigid rules. No cookie-cutter workouts. Just flexible support that fits real life.
Nourishment vs Restriction
No more diets that make you feel like crap. No more punishing your body or earning your food. Instead my coaching focus on food that fuels, satisfies, and supports your wellbeing.
Body Neutrality
Your body is a good body, no matter its shape, size, or stage of life. When you stop obsessing over how it looks and start to shift your focus on what your body can do instead of only how it looks, confidence and strength become the byproducts of taking care of yourself and something you want to continue.
I honestly feel like my whole outlook on health has changed since I started working with Amy, and I really feel proud of how I’m taking care of myself now.
She is always so accommodating and flexible to find something that works for you and your specific goals, it’s definitely not just a ‘one size fits all’ approach. Amy is also just a genuinely lovely person and I really look forward to our sessions each week. I can’t recommend her highly enough! - Emma, Mum of 2
Amy is the most kind, supportive and understanding coach I have ever worked with. She has a huge amount of knowledge to share and supports me in so many ways, not just as a PT.
She helped me to set goals that I wanted to achieve and met me where I was at with my health and fitness journey. Amy has helped me so much around my relationship with food and strategies to support my emotional eating. I feel so much stronger and more empowered after doing Thrive in 6 and working with Amy. Nikki F
