1: 1 Coaching - Nourish & Sustain
This isn’t another “one size fits all” plan
You’ve probably tried a bunch of them already. The strict meal plans. The crazy gym challenges. The “just be more disciplined” advice.
And sure, maybe they worked for a little while.
Until life happened.
The kids got sick. Work piled up. You were exhausted. Suddenly, the plan felt impossible, and you were left feeling like you’d failed. Again.
But the truth is you are not the problem.
The plan was.
Nourish & Sustian is not another cookie-cutter plan. Because you don’t live a cookie-cutter life.
Maybe your biggest challenge is consistency - starting strong, but then stopping the moment life throws a curveball.
Maybe it’s dropping the perfectionist mindset - because if you can’t do it “perfectly,” you feel like there’s no point in trying at all.
Maybe it’s the constant battle with food - learning how to quiet that inner critic, stop the guilt cycle, and finally build a relationship with food that feels calm.
Maybe it’s building a fitness routine that actually feels manageable for your current stage of life - if this looks like exercising in your mismatched PJ’s with 2 x tins of baked beans from the pantry as weights, then I will make that work.
Over the next 12 weeks I am here to meet you wherever you are at, because everyone’s struggles and circumstances are different. The plan you follow needs to work for your life, your challenges, your goals, they’re not the same as anyone else’s, yet why are so many of us following plans that are designed for someone else and expect them to work for us?
What makes 1:1 coaching so powerful?
Because it’s tailored specifically for you.
If you’ve got a week packed with social events, we’ll plan for it, so you can enjoy yourself without guilt.
If you’re solo parenting and struggling to even think about workouts, we’ll adjust your plan, so you can still make progress without the overwhelm or giving up completely.
If your kids get sick and you hit a midweek meltdown and feel the urge to inhale a block of chocolate or a tub of Biscoff? (we’ve all been there!) You’ve got support in the moment, so you don’t have to battle it alone.
This isn’t about doing more. It’s about doing what works for you.
Yes, 1:1 coaching does cost a little more.
But what’s the price of staying stuck in this same cycle of diet after diet, quick-fix after quick-fix?
With a personalised plan designed around your unique life, you'll save yourself years of frustration and wasted money, because this isn’t a temporary “challenge.” It’s a roadmap you can actually sustain long term.
Nourish & Sustain gives you the tools to:
✨ Respect, care for and nourish your body instead of punishing it
✨ Build non-negotiable habits that will hold steady even when life feels messy & chaotic
✨ Create strength, energy, and confidence that will support you through every season of motherhood
What is included?
Personal Training
Offering both online and in-person PT from my home studio in Kingsley, you will rebuild your fitness, strength and confidence within a compassionate and gentle way. No burpees or HITT programs here that have you crawling out the door. Promise.
Bring your kids along with you.
On demand workouts
Whether you feel comfortable enough to train in the gym, or feel more at ease working out from the comfort of your lounge, both options are doable. Get tailored gym or at-home workouts to match your equipment, your time, goals and your life.
Nutrition coaching
As an MNU-certified Nutritionist, I am here to help you cut through the confusion and build an approach to food that works with your life, your goals, and your sanity. No more fad diets — just evidence-based advice that works in your life.
Weekly check-ins & Daily Support.
You’ll have weekly check-ins where I look at what you're eating, how it's feeling, and where you're getting stuck. Then together, we make small, realistic tweaks that get results without making drastic, overwhelming changes.
With the daily support you can get real-time guidance when you need it most.
Free access to The Thrive Lab
Build the CORE health habits you need in noursih your body, mid and feel your best. Track your progress daily, see your wins stack up, celebrate how many animals you can lift rather than focus on the scales and get daily accountability.
A personalised roadmap
Follow a plan that works for YOU so you always know exactly what to focus on, step by step. I will help you break the all-or-nothing patterns, ditch the guilt cycle, and finally stop using food to punish or reward yourself.
That voice in your head that’s constantly shaming you for what you are eating or what you look like, she will get quieter.
Nourish & Sustain is about you building a healthy, confident, and sustainable relationship with food while seeing the changes you want to see.
The outcome?…
You stop chasing quick fixes.
You stop feeling like you’ve “failed” every time life gets messy.
You build the strength, energy, and confidence to feel like you again, without guilt, shame, or confusion.
You create a kinder relationship with yourself and body.
You finally become the mum you want to be - role modeling health habits to your kids.
I want this to be the last program you’ll ever need.
Why do I need to commit to 12 weeks?
Investing in yourself can feel uncomfortable, especially when you’re used to putting everyone else first, however as much as a couple of coaching sessions will be helpful, they are no enough to make substanial changes.
It’s likely taken years to build these habits that aren’t serving you anymore.
Years of putting yourself last.
Years of self-criticism, crash diets, starting and stopping, thinking you’ve failed.
So it’s not going to be undone in a week or two. Or with a 6-day “reset.”
Lasting change takes time, consistency, and support.
I want the best for you and to help you get the results you want. 12 weeks gives us enough time for you to not only see the shifts in your health, your energy, and your confidence, but also allow you to feel them becoming part of who you are - a new identity forming.
👉 12 weeks allows us to start untangling years of unhelpful habits.
👉 12 weeks allows us quiet that harsh inner critic.
👉 And 12 weeks gives us the ability to build new patterns that actually fit into your life, not fight against it.
I believe in this program wholeheartedly. I believe in you and with the right mindset, support, and a flexible, realistic plan, I guarantee you’ll be so glad you said yes to yourself.
14 day money back guarentee.
I get it—investing in yourself can feel uncomfortable, especially when you’re used to putting everyone else first.
I do appreciate my coaching cost more than your average gym membership, but this is because it gives you so much more than a gym - the support, guidance, and accountability is everything you’ve been missing - because if becoming healthy was as simple as eat less / move more we wouldn’t have a obesity crisis and ongoing poor health as a society.
I know right you’ll be thinking “Can I really justify spending that on myself?” and the last thing you want to do is waste more money on fitness programs you don’t stick to, so to help with this, I offer a 14-day, no-questions-asked guarantee.
That’s how confident I am that this program will help you.
Our health is the most valuable thing we own, however sadly many don’t realise this until we are navigating poor health.
If my coaching doesn’t feel like the right fit, walk away and get your money back.
But if it clicks?
You’ll gain better health, more energy, momentum, confidence, strength and a whole new way of showing up for yourself.
It’s a win either way.
If you’re willing to show up with imperfect action, I’ll be right there beside you every step of the way.