What people are saying.

  • I started working with Amy to try and start exercising regularly and to feel better about myself. As it turned out I then went through a tough period of my life but Amy was so kind, non-judgemental and supportive and I still managed to achieve my goals almost every week. Amy’s program was about a lot more than just exercise; we set wellness goals targeting all areas of my life that I wanted to work on. As a result, I am happier, fitter, kinder to myself and a better mum, partner and friend. Amy was always there, gently encouraging me along, even when she didn't have to be. I am so appreciative of our time together and have learnt so much that I continue to implement to this day. Thank you, Amy!

    — Jeannie

  • Amy is the most kind, supportive and understanding coach I have ever worked with. She has a huge amount of knowledge to share and supports me in so many ways, not just as a PT. She helped me to set goals that I wanted to achieve and met me where I was at with my health and fitness journey. Amy has helped me so much around my relationship with food and strategies to support my emotional eating. I feel so much stronger and more empowered after doing Thrive in 6 and working with Amy.

    — Nikki

  • I have thoroughly enjoyed working with Amy these past 11 weeks. Amy is non judgmental and given me such great advice and support during this time. Not just on calories, exercise and diet but also looking into my PCOS and how she can support me, even vitamin ideas I wasn’t aware of. Her support and encouragement is amazing! I feel like this has been an overall well-being coached thrive in six experience and have been able to get to know my body so much better. Thank you Amy, you've been a wonderful part of my journey and I look forward to learning much more along the way with you 💜

    —Michelle.B

I have lost over 10kgs and am very nearly at my goal weight.

Before working with Amy I used to be in so much pain, my body ached and I really struggled to get up in the morning and stay active throughout the day. I used to eat quick, easy foods which weren’t very nutritious for me and I was struggling to lose weight. Now I wake up every morning with so much more energy. I walk, exercise regularly - participating in swimming and classes at my local gym which I really enjoy. I feel much better within myself, have better awareness with my food choices and so much more self-confidence. I have also worn a dress again, something I haven’t done in years, And, had the confidence to date again after my divorce. - Sarah W

I honestly feel like my whole outlook on health has changed since I started working with Amy, and I really feel proud of how I’m taking care of myself now.

Before starting to work with Amy I never exercised, rarely spent time outside and felt like I wasn’t taking care of myself at all. I wanted something achievable that I could incorporate into my life for the long term and that’s exactly what’s she’s done! I now work out twice a week, incorporate movement into my days and I’m eating better while still enjoying everything I love.
The coaching session are amazing to help you change your mindset and make small achievable changes that really add up to huge changes over just a few months.

Amy is always so accommodating and flexible to find something that works for you and your specific goals, it’s definitely not just a ‘one size fits all’ approach. Amy is also just a genuinely lovely person and I really look forward to our sessions each week. I can’t recommend her highly enough! - Emma.

I feel stronger both physically and mentally since working with her. With small achievable goals, I am gradually improving my lifestyle.

Amy really has been wonderful to work with on my health and fitness journey.
I am more active and in control of my eating habits, which all helps to achieve my bigger long term goal.
She is super approachable and always available to help when I need extra guidance, keeping me on track when I have my wobbles.

I always feel listened too, heard and her words never fail to inspire me and remind me of what I can do and why I am doing it. - Laura

More reviews.

  • I started 1:1 training with Amy at the start of the year - I wanted to do PT to get back in shape after having my first baby the previous year. I needed to loose weight and strengthen my body again! I was lacking motivation and drive to do this by myself! Once I started training with Amy, I started to drop the KGs (16kg so far), I have gained so much strength back and I’m now motivated to get up and out for a walk and exercise! The 1:1 fortnightly coaching sessions were also amazing, it gave me time to talk to Amy to discuss any concerns, goals and sometimes just vent 😅 it was a great way to stay on track! I cannot thank Amy enough for the help she provided me - I would highly recommend Amy to anyone wanting to get back into exercise after having a baby!

    — Cara

  • I am so glad I joined Thrive in 6! I felt so down, tired and stressed prior to this programme with being a mum and working full time, I wasn’t making time for myself and not eating great. I don’t to stick different plans on my own, as I usually get overwhelmed with trying to do too much at once and have that “perfectionist” mindset. Amy helped me overcome this with encouraging small changes to my daily habits. Amy is so knowledgeable, supportive and made me feel at ease. After 6 weeks I feel like a different person and cannot wait to continue my fitness journey with Amy!

    — Jemma

  • Amy has helped me so much with my health journey. The most important thing I have learned to do is to like myself better! I feel more confident and also have made lifestyle changes that benefit me and my family. I appreciate all the support and help along the way and it’s so different for me now! Thanks Amy

    —Brodie

  • I have been completing the Thrive in 6 program with Amy for the past six weeks and it has been great. Amy provides realistic targets and personalised support, wherever you are at on your journey. She is non judgmental and a wealth of knowledge but remains real and understanding about life and all the things we do as mums, to help you achieve your goals

    — Lisa

  • I am so glad I joined Thrive in 6! I felt so down, tired and stressed prior to this programme with being a mum and working full time, I wasn’t making time for myself and not eating great. I don’t to stick different plans on my own, as I usually get overwhelmed with trying to do too much at once and have that “perfectionist” mindset. Amy helped me overcome this with encouraging small changes to my daily habits. Amy is so knowledgeable, supportive and made me feel at ease. After 6 weeks I feel like a different person and cannot wait to continue my fitness journey with Amy!

    — Jemma

  • Amy has helped me so much with my health journey. The most important thing I have learned to do is to like myself better! I feel more confident and also have made lifestyle changes that benefit me and my family. I appreciate all the support and help along the way and it’s so different for me now! Thanks Amy

    —Brodie

Upon starting this 6 week program, I really didn't know what to expect. Amy was so patient with me and knowledgeable about nutrition and exercise and answered all the questions I had.

She checked in on me regularly when she knew I was struggling with my emotions, I highly recommend this program as it keeps you accountable and informed. I will be continuing my journey with her and strive to make a positive lifestyle change and curb old habits. - Tamara

I feel so much better in myself since working with Amy. I have made going for a walk part of my daily routine and am now making much more mindful choices regarding food. Usually, I would go for convenience, e.g. takeaway, fast food, freezer food. Weekends used to be a write off with regards to food and steps and I would under-eat during the day, onoly then to binge of an evening. I don’t feel as stressed or snappy anymore and I feel happier and more laid back in myself. - Jemma.

Before working with Amy, I was tired, short tempered and just felt yuck in general.

My goal was to incorporate more movement into my days, eat more nourishing food to help me lose weight, to feel good in my clothes and have more energy to play with my kids.

Since working with Amy, I have so much more energy, I have lost weight, am enjoying more active family time. I feel calmer and have the ability to handle what the day throws at me much better than I used to. Nowadays I feel happier, more present, and feel I am truely connecting more with my 2 little people.

I enjoyed everything - The weekly PT sessions with Amy, the online classes that I can fit into my life (without having to leave the house), the accountability is HUGE and makes everything more achievable, being able to reach out and ask for help when I'm struggling and also sharing my wins (no matter how big or small they are), fortnightly coaching session, where not only am I moving but also get clear on my goals and setting manageable goals for the weeks ahead.
It has been an absolute pleasure working with Amy and feel so grateful she has given me the skills and confidence to continue on this path on my own - Nikki C

My mindset has completely changed. I have finally escaped the ‘binge/restrict’ mindset.

Since working with Amy, I have implemented much better eating habits, I m no longer obsessing over my food choices and what I eat. I no longer having the mental fight around my food choices and I feel much more in control.

I have lost weight and feel more confident in my clothes now and exercise has become part of my daily routine. I really notice how lethargic I feel when I don't do it and miss my daily coastal walks and weekly PT sessions with Amy. - Jana