Start Strong is for you if…..

• You’re tired of feeling guilty for not getting to the gym.

• The idea of piecing together your own workouts feels overwhelming and something your brain has no capacity for.

• Money is tight and you can’t justify spending money on PT sessions.

• If the logistics of organising childcare make getting to the gym feel impossible, or you’ve simply got a child permanently attached to your hip, having the abilty to exercise from the comfort of your home can be a lifesaver.

What you need right now isn’t another flashy program or unrealistic plan that ignores the chaos of motherhood. What you need is simple, structured guidance that fits into this season of your life — not the other way around.

For just $11 a week, you’ll get access to The Thrive lab. Here you can select gym or home-based workouts to enable you to exercise from your home with minimal equipment, but still get the structure and progressive overload required to make a difference - unfortunately jumping from random workouts to another is not going to get the results you want.

Within the app you will also be able to track CORE health habits such as water intake, veg intake, protein, calories (optional), daily steps, sleep etc. This allows you to have a simple to follow guide and structure and provide you with daily achievements to celebrate your wins. Every day, you’ll build confidence when you tick it off — proof that you are showing up for yourself, even on the messy days.

This isn’t about chasing perfection. It’s about learning how to take imperfect action, and build a routine that finally feels doable.
A routine that leaves you stronger, more energised, and proud of the woman your kids are watching, because the small habits and actions you do daily make a bigger difference than you realise.

You don’t need more willpower. You just need the right plan to meet you where you are at right now. And this is it.