Stop Starting Over & Finally Feel Like You Again
Next Round start: 3rd November
Thrive in 6 was built by one busy mum for another.
This program was created by one busy mum, for other busy mums. I know what it’s like to fall into a rut of doing everything for everyone else, making sure they are well, but never quite get around to looking after the most important person that your family needs to be healthy..….YOU!!
You want to feel better in your body.
You want more energy, more confidence, more calm.
But it all feels too hard, too time consuming or like something you’ll get around to “once things settle.”
Except they never really do. There is always something else to do.
Thrive in 6 is for mums who are ready to care for their needs again without strict rules, unrealistic expectations, inflexible plans or guilt.
Are you stuck in that exhausting cycle of "I'll start again on Monday"?
Running on empty, juggling everyone else’s needs while yours always come last?
You know something needs to change.
You’re tired of feeling flat, frustrated, uncomfortable in your body and disconnected from the strong, energised version of you.
Thrive in 6 is the program that helps you finally ditch the all-or-nothing mindset and start taking consistent, imperfect action that fits into the chaos of mum life.
It’s not about restriction.
It’s not about punishing workouts or strict food rules.
And it’s definitely not about putting your life on hold to get “healthy.”
being on all the time, and mentally wiping out by Wednesday
dieting starts, fast fixes, and plans that fall apart by week two
feeling guilty about putting yourself last
any more “maybe when life settles” promises
It’s time for something realistic, manageable and that works for mum life.
Thrive in 6 is for you if you’re DONE with:
Thrive in 6 provides you with flexible, evidence-based coaching, along with Personal Training, on-demand workouts, health-promoting habits - designed to help you feel energised, confident, and back in control of your health and life without adding more stress to it.
Weekly Personal Training
Weekly personalised PT sessions in my home gym (Kingsley, WA) or online, with a kid-friendly setup, so your health doesn’t have to wait.
Weekly Checkin's
Educational moments are tucked into every lesson. Our hidden curriculum will introduce your child to basic principles in math, science, reading, writing, and more.
On demand workouts
Access at home or gym training program on top of your weekly PT to give you the structure and progression to get fitter and stronger.
No need to think about what to do, simply click and follow along.
Nutrition Coaching
As a MNU.Nutritionist you can get evidence-based nutrition advice to make REAL progress. Learn how to nourish your body WITHOUT restriction. Get personalised nutrition targets, calorie targets (optional) and support to help you make healthier choices without restrictive diets.
Accountability & Support
6 weeks of unlimited support. I’m just a message away. Get your very own coach in your back pocket to hear your struggles, give you advice, tips and celebrate your wins whenever you need - 7 days a week.
Weekly Q&A's
Tap into my expertise on nutrition, mindset, and exercise to cut through the online confusion and get evidence-based advice.
And so much more
Why only 6 weeks?
When life already feels full, long-term fitness programs where you need to commit to 12 or 16 weeks can feel impossible to do - you don’t even know what’s happening next week, let alone months from now, and this is often what keeps you stuck.
Six weeks, though? For most mums, that feels doable.
It’s short enough to commit to now, but long enough to create change you can actually feel.
In six weeks, you can:
break through the all-or-nothing mindset
start building sustainable routines that fit your life
Have more energy, strength, confidence, and be more grounded than you have in years
And because it’s not “forever,” you’re more likely to start it - and starting is the hardest part.
You get a 14-day, money back guarantee, so if it doesn’t feel right, you can leave no questioned asked.
What makes Thrive in 6 different?
Thrive in 6 isn’t just another fitness plan—it’s a complete reset for the way you think about health.
This is about finally breaking free from years of guilt, restriction, and that constant battle with your body. Inside Thrive in 6, you’ll learn how to build a more positive, even neutral, relationship with food, exercise, and the reflection you see in the mirror.
Because you don’t need more rules & restriction.
What you do need is compassion.
The right tools.
And support that actually fits your real life.
With those in place, it becomes totally possible for you to feel stronger, fitter, and more confident, without overhauling your whole life to get there.
$558 - One of payment
$93 per week
Paige - Mum of 2.
"Amy has really upped the game since her previous round and it’s even more amazing - the app, the ease, the support - you get it all! Amy’s personalised approach ensures you will achieve success no matter your goals, starting point, lifestyle, circumstances or minor hiccoughs along the way.
She is compassionate, thorough and non-judgemental. She meets you where are you and helps you to reach where you want to be, whether that’s a micro step or a large one. I can’t wait to repeat another round without hesitation and continue to build on the solid base she has helped me to establish. Thank you Amy for all the time, effort and support you provide”
Sara
Thrive in 6 is a great kickstart to form healthy habits and set some realistic goals for yourself and your health, fitness and lifestyle.
Amy understands working mum life and provides practical, manageable guidance to build stepping stones to success. Over the past 6 weeks I have created a much better relationship with food and feel a lot more in control of my food choices. Instead of feeling as though I am restricting myself, I have learnt to nourish myself, and I have even surprised myself when I have said no to drive through Mcdonalds with husband.
I have lost 4kg of body fat, feel fitter, stronger and improved my diet, adding far more whole foods, fibre to it - hoping to reduce cholesterol levels (waiting results on this) I have also joined a gym to continue Strength Training with the use of a gym Creche.”
Kylie - Mum of 2.
“I have been so impressed with this program. It really delivered on what it promised and I’m feeling physically stronger and more emotionally resilient after just the six weeks, which was my goal. Amy is really pragmatic about what is possible around the demands of parenthood and I really appreciated the focus on avoiding an all or nothing approach in favour of self compassion and relative consistency. Thanks Amy for your support and for putting such a brilliant program together..”